Today many people talk interchangeably about mindfulness or meditation. Yet when you have never practised mindfulness before it can be puzzling knowing where to start.When I first started looking deeper into different mindfulness, I thought I would discover people telling me about mediation but I ...
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2 Ways to Time Block For Productivity
Do you have a long to do list? So many things to do but little time to do so. Me too. Life is busy for all of us particularly us women who try to balance so many things. Juggling to keep all the balls in the air not wanting to drop one or let one go. Naturally, with so much to do each day, we need a ...
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3 Things to start doing to reinvent yourself.
It’s not too late to start to reinvent yourself but how do you reinvent yourself and what can you start doing for yourself to create the life you dream of. Life isn't simple. But the beauty of it is, you can always start over. It'll get easier.Barbara Hall There are days I think that the ...
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Habits and Goals: Consistency Is Key To Success
Our habits make or break us, they define us and reform us. Just as good habits lead to progress and results, bad habits can lead to disappointment, unproductivity and the feeling of failure. No one likes to fail, therefore the best way to set yourself up to achieve your goals is to take consistent ...
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How To Use A Habit Tracker To Reach Your Goals.
Are you ready to reach your goals? Tracking your habits may just help you do just that, achieve your goals. When you know how to use a habit tracker you can see at a glance where you are with the goals you have set yourself. Are you on track? or do you need to make adjustments? I found tracking for ...
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How To Have An Attitude Of Gratitude.
There is a saying that gratitude changes our attitude. I've found this to be true as by being in the moment and finding joy around you can lift your spirits. The way you see things can change in an instant, just with appreciating the things around you. Some days I go about my day and find ...
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