Are you ready to reach your goals? Tracking your habits may just help you do just that, achieve your goals. When you know how to use a habit tracker you can see at a glance where you are with the goals you have set yourself. Are you on track? or do you need to make adjustments? I found tracking for ...
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How To Have An Attitude Of Gratitude.
There is a saying that gratitude changes our attitude. I've found this to be true as by being in the moment and finding joy around you can lift your spirits. The way you see things can change in an instant, just with appreciating the things around you. Some days I go about my day and find ...
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5 Simple ways to find joy in the now
There are days where you can look around and feel down, wondering how to find joy in the current moment of time. Yet, even in times of worry, there are many things to be happy for. As a young child every morning at school assembly we used to sing the hymn 'Morning has broken'. Back then, I ...
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52 Easy journaling prompts for beginners.
Does your daily morning routine include journaling or are you looking at starting a journal? If the answer is yes these journal ideas on what to journal about may help you. Coming up with journal ideas when you first start journaling is hard. I know I sat in front of my journal many times ...
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12 Simple daily habits for health.
When it comes to change, small changes go along way towards establishing simple habits to improve your life. For small actions over time can produce great results. All too often we focus on the big picture which seems so far away. Yet, if we focus on the actions we can take today, the big picture ...
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5 Ways To Develop A Grateful Heart
Gratefulness is one of the things people take for granted. Yet, it is one of the most critical elements for leading a happy life. Expressing gratitude daily is known to improve your life. Many people credit where they are today to developing a practice of daily gratitude. In fact, to develop a ...
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